Osteoporosis is a major health concern, particularly among the elderly. It is a major cause of morbidity and mortality among adults over the age of 65 (HealthyPeople.gov, n.d.). Osteoporosis is defined as a systematic skeletal disease characterized by bone mass density (BMD) loss and damage to the microstructure of bone tissue, resulting in increased bone vulnerability and fracture risk (HealthyPeople.gov, n.d.). One of the most important factors influencing bone density is personal lifestyle, and can be affected by exercise, nutrition, smoking, which is correctable.

According to various studies, good nutrition plays an important role in the prevention of osteoporosis, with calcium and vitamin D being the most important supplements (Hejazi et al., 2020). Calcium is without a doubt the most important nutrient for bone health. Because calcium levels are directly related to BMD and bone health, calcium plays an important role in osteoporosis prevention (Hejazi et al., 2020). As the APN for these patients that are at risk for osteoporosis, it is important to properly screen for osteoporosis to help prevent bone fractures.

The recommendation set forth by the US Preventative Task Force is to screen for osteoporosis with bone measurement for all women over the age of 65 (2021). Women under 65 should be screened with bone measurement as well if they are at high risk for osteoporosis (2021). Along with screening, nutritional education should be given to the patient to help prevent osteoporosis.

For all female patients up to age 50, it is recommended that they get 1,000 mg of calcium in their diet from food and/or supplements and 600 IU of vitamin D, after age 50 the amount increases to 1200 mg of calcium per day, with 800 IU of vitamin D (2020). Other important micronutrients for bone health, such as magnesium, vitamin K, and potassium, can be obtained through a healthy diet rich in fruits and vegetables (at least five servings per day). In addition to diet, a healthy lifestyle that includes adequate physical activity and avoids high-risk behaviors (e.g., excessive use of tobacco and alcohol) can ensure bone health (Hejazi et al., 2020).

Essay Research Paper
Calculate your paper price
Pages (550 words)
Approximate price: -

Why we are the best

Best Quality Written Papers

Our writers are trained to read and research widely before writing a paper. This ensures that we have the best end product the gives clients the best grades in class.

Qualified and Experienced writers and editors

Once you place your order, we look for writers who match your requirements. All our writers are highly qualified, but we have to make sure the writers handling your papers understand the field very well.

Free Unlimited Revisions

We understand, at some point, the writer might miss a few points, either through error or omission. In such a case, your paper will be revised, free of charge until you get the best quality.

Timely Delivery and 100% Money-Back-Guarantee

Papers are finished before deadline to enable clients have enough time to peruse and read through and see if any amendments are required. If for one reason we cannot meet the deadline, we ask the client for extension, and if not possible, 100% of the money paid is refunded.

Original & Confidential

We have a team of experienced writers who do original papers, without plagiarizing. We also use several tools to make sure the papers are original. We also make sure that we keep client’s information confidential. No third party can access the details of clients.

24/7 Customer Care

You can reach our support team, any time, any day for all round support and assistance.

Try it now!

Calculate the price of your order

Total price:

How it works?

Follow these simple steps to get your paper done

Place your order

Fill in the order form and provide all details of your assignment.

Proceed with the payment

Choose the payment system that suits you most.

Receive the final file

Once your paper is ready, we will email it to you.

Ask For Help

It does not only have to be a paper you do not understand that you seek help, but if you have a tight schedule and homework has to be done, we are here to help you.


Essay Writing Service

Urgency, academic level or complicated papers should not be an issue to you. This is our specialty. Place your order, get in touch with the support team for any assistance, and let our team provide the best quality papers.


Admission Essays

You want to apply to your dream college and you have no idea how to go about it? We will help you write an admission letter that will guarantee you admission to the college.


Editing and revision papers

You might have done your paper, and you want it polished, or you failed and want it revised, our pool of professional editors will help you achieve the best.


Article/Book Review Services

One of the most challenging academic works is article/book reviews. You no longer have to worry about this subject area. We have an able team that will give the best reviews for your work.